Recipe for ezekiel bread with sprouted grains made at home with whole grains, high fiber, healthy, easy steps, halal friendly.
Recipe for Ezekiel Bread with Sprouted Grains
There is something deeply satisfying about baking a loaf of bread that feels both ancient and nourishing. This recipe for ezekiel bread with sprouted grains is inspired by traditional methods where grains are soaked, sprouted, and then baked into a hearty loaf. The result is dense, rich, and full of natural flavor.
Unlike soft white bread, this loaf has character. It smells warm and earthy while baking. Each slice feels wholesome and filling. It is the kind of bread that makes simple meals feel complete.
At Make Me Eat, simple and real recipes matter. This bread fits perfectly into that idea. It uses whole sprouted grains, no harmful ingredients, and stays fully halal.
Meaning of Halal: Halal means permissible and lawful in Islam, especially in food and drink according to Islamic law.
This bread contains only plant based ingredients, so it is completely halal.
What Is Ezekiel Bread?
Ezekiel bread is made from sprouted whole grains and legumes. Instead of using refined flour, the grains are soaked until they begin to sprout. After sprouting, they are ground into a paste or dough and baked.
The sprouting process changes the grain. It makes nutrients easier to absorb and reduces certain natural compounds that can block digestion. That is why many people choose this bread as a healthier option.
This recipe for ezekiel bread with sprouted grains uses:
- Whole wheat berries
- Barley
- Spelt
- Lentils
- Chickpeas
These ingredients work together to create a balanced and protein rich bread.
Why Sprouted Grains Matter
Sprouted grains are whole grains that have started to grow. When grains soak in water, they wake up. A small sprout appears. During this time:
- Some starch turns into simple sugars
- Protein becomes easier to digest
- Certain vitamins increase
That is why many consider sprouted bread more nutritious than regular bread.
This bread is not soft and fluffy like cake. It is firm, moist, and filling. It toasts beautifully and holds spreads well.
Equipment Needed
- Large bowl
- Strainer
- Clean cloth
- Food processor
- Loaf pan
- Oven
Recipe for Ezekiel Bread with Sprouted Grains
10
Slices30
minutes50
minutes120
kcal36
hours60
minutes38
hours20
minutesThis recipe for ezekiel bread with sprouted grains creates a dense, healthy, and filling homemade loaf using whole sprouted grains and simple halal ingredients.
Ingredients
- For Sprouting
1 cup whole wheat berries
1/2 cup barley
1/2 cup spelt berries
1/4 cup green lentils
2 tablespoons dried chickpeas
- For Dough
1 + 1/2 teaspoons active dry yeast
2 tablespoons honey
1 teaspoon salt
2 tablespoons olive oil
1/4 to 1/2 cup warm water as needed
Directions
- Wash the Grains
Place wheat berries, barley, spelt, lentils, and chickpeas in a large bowl and rinse thoroughly under clean water until water runs clear. - Soak the Grains
Cover the grains with water and let them soak for 12 hours at room temperature. - Drain and Rinse
Drain the water completely using a fine mesh strainer and rinse the grains well, then place them back in the bowl covered with a clean damp cloth. - Let Them Sprout
Keep the grains in a warm place and rinse them every 8 to 10 hours until small sprouts appear, usually within 24 to 36 hours. - Grind the Sprouted Grains
Transfer the sprouted grains into a food processor and blend until a thick paste forms, scraping down the sides as needed. - Activate the Yeast
In a small bowl mix warm water, honey, and yeast and let it sit for 5 to 10 minutes until foamy. - Mix the Dough
Add the yeast mixture, olive oil, and salt into the grain paste and blend again until fully combined. - Adjust Texture
If dough feels too thick, add small amounts of warm water until a thick but spreadable dough forms. - Shape the Dough
Grease a loaf pan and spread the dough evenly into the pan, smoothing the top with wet hands. - Let It Rise
Cover the loaf pan and let the dough rise in a warm place for about 1 hour until slightly puffed. - Bake the Bread
Preheat oven to 180°C and bake the loaf for 45 to 50 minutes until firm and golden brown on top. - Cool Completely
Remove from oven and let the bread cool in the pan for 15 minutes, then transfer to a rack and cool completely before slicing.
Notes
- Always rinse grains properly to prevent spoilage.
- Do not allow sprouts to grow too long. Small sprouts are best.
- Store bread in refrigerator for up to one week.
- Slice before freezing for easier use.
- Texture will be dense, not fluffy like white bread.
- Use wet hands when shaping dough to prevent sticking.
- If weather is cold, sprouting may take longer.
Texture and Taste
This bread is dense and slightly nutty. It is not sweet like cake breads such as Cinnamon Donut Bread or Starbucks banana bread.
It is more filling and savory. It pairs well with eggs, avocado, or even a light drizzle of honey.
If someone enjoys desserts like Tiramisu Cake or Matcha Cake this bread offers a completely different experience.
For fruit lovers, Apple Pie with Canned Filling is sweet and comforting, while Ezekiel bread stays simple and earthy.
Health Benefits
This recipe for ezekiel bread with sprouted grains offers:
- High fiber
- Good plant protein
- Lower glycemic impact compared to white bread
- No refined flour
It supports digestion and helps keep energy stable.
Common Questions About Ezekiel Bread
What are the potential downsides of Ezekiel bread?
It can be dense and harder to digest for people with sensitive stomachs. It also contains gluten.
Is Ezekiel bread considered a highly processed food?
No. It is minimally processed because it uses whole sprouted grains without refining.
What is the #1 healthiest bread?
There is no single best bread for everyone, but sprouted whole grain breads are among the healthiest choices.
What happens if I eat Ezekiel bread every day?
For most people, it can provide steady fiber and nutrients, but portion control is still important.
Can you eat Ezekiel bread every day?
Yes, in moderate amounts as part of a balanced diet.
What does Ezekiel bread do for the body?
It provides fiber for digestion, plant protein for muscles, and steady energy.
Is Ezekiel sprouted grain bread good for you?
Yes, it is rich in nutrients and less refined than white bread.
Who should not eat sprouted bread?
People with gluten intolerance or celiac disease should avoid it.
What is the best flour to use for Ezekiel bread?
Traditional Ezekiel bread does not use regular flour. It uses ground sprouted whole grains.
What flour is in Ezekiel bread?
There is no refined flour. The flour comes from sprouted wheat, barley, and spelt.
Which is healthier, Dave’s Killer bread or Ezekiel bread?
Both can be healthy, but Ezekiel bread often has fewer processed ingredients.
At Make Me Eat, homemade bread always tastes better because it carries care and patience.
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