Learn how many grams in one teaspoon of sugar and honey. A simple guide to measure better, eat smarter, and enjoy cooking with Make Me Eat.
How Many Grams in One Teaspoon? A Simple Guide for Everyday Cooking
If you spend time in the kitchen, you’ve probably wondered at least once “how many grams in one teaspoon?” It’s a question that comes up a lot when following recipes, especially if you’re swapping between US measurements (teaspoons, tablespoons, cups) and metric ones (grams, milliliters). At Make Me Eat, I’ve noticed that readers ask this question all the time, so let’s break it down in a simple way.
I’ll keep it clear, personal, and easy to follow so the next time you cook or bake, you’ll know exactly how to measure out your sugar, honey, or any other ingredient without second-guessing yourself.
Why Grams vs Teaspoons Gets Confusing
In the United States, we use teaspoons and tablespoons a lot. You’ll see recipes that say things like “add 2 teaspoons of sugar” or “stir in 1 teaspoon of honey.” But if you’re reading a recipe online that comes from Europe or Australia, chances are they’ll give the amount in grams.
The tricky part is that teaspoons measure volume (space), while grams measure weight. What this means is that a teaspoon of sugar does not weigh the same as a teaspoon of flour or a teaspoon of honey. That’s why asking “how many grams in one teaspoon of sugar” is different from asking “how many grams of sugar in one teaspoon of honey.”
How Many Grams of Sugar in One Teaspoon?
Let’s answer the most common question straight away.
- One teaspoon of white granulated sugar is about 4 grams.
- One teaspoon of brown sugar is also close to 4 grams, though it can vary if packed.
So if your recipe says “2 teaspoons of sugar,” you’re looking at roughly 8 grams.
Now, this is where those key phrases come in that people often search for online. If you’ve ever typed into Google:
- how many grams of sugar is in one teaspoon
- how many grams in one teaspoon of sugar
- how many grams of sugar are in one teaspoon
You now know the answer. It’s about 4 grams of sugar in one teaspoon of sugar. Simple as that.
What About Honey?
Sugar is dry and pours easily, but honey is sticky and heavier. So, how many grams of sugar in one teaspoon of honey? Well, technically honey is not sugar, but it does contain natural sugars and is often used as a substitute.
- One teaspoon of honey weighs about 7 grams.
That’s almost double the weight of sugar, which shows how important it is to know the difference. If you’re trying to cut down on sugar, swapping one for the other might not be the shortcut you think it is.
Why This Matters in Daily Cooking
You might be thinking, “Do I really need to know this?” Honestly, yes, it helps more than you realize. Here’s why:
- Health reasons – If you’re keeping track of your sugar intake, knowing that one teaspoon equals 4 grams can be a game changer. For example, the American Heart Association recommends no more than about 25 grams of sugar a day for women and 36 grams for men. That’s only 6–9 teaspoons of sugar.
- Recipe accuracy – If you’re following a recipe from a non-US site that uses grams, you’ll want to know these conversions to avoid baking disasters. No one likes a cake that flops because the measurements were off.
- Diet and nutrition tracking – A lot of fitness apps in the US use grams when tracking sugar or carbs. When you know that how many grams sugar in one teaspoon equals 4 grams, logging your food becomes a whole lot easier.
A Real-Life Example
Let’s say you’re making a cup of coffee at home and you add 2 teaspoons of sugar. That means you’re adding about 8 grams of sugar to your drink. If you have 3 cups a day like that, you’ve already hit 24 grams just from coffee sweetener alone. That’s basically the whole daily limit for some people without even counting dessert.
Now imagine swapping sugar with honey. Two teaspoons of honey would be around 14 grams. It’s natural, sure, but it’s still sugar.
Handy Reference Table
Here’s a quick cheat sheet for you:
| Ingredient | 1 Teaspoon (approx.) |
| White Sugar | 4 grams |
| Brown Sugar | 4–5 grams (packed) |
| Honey | 7 grams |
| Salt | 6 grams |
| Flour | 3 grams |
Keep this in mind the next time you’re baking cookies or whipping up breakfast.
Speaking of Breakfast…
If you’re looking for an easy breakfast idea that balances sweetness and nutrition, check out my post on Easy Overnight Oats Recipe for Busy Mornings. Oats pair well with just a teaspoon of sugar or honey, and now you know exactly how many grams you’re adding in. It’s a perfect way to stay mindful about your sugar intake while still enjoying something tasty.
Final Thoughts
So, to wrap this up:
- How many grams in one teaspoon sugar? Around 4 grams.
- How many grams of sugar in one teaspoon of honey? Around 7 grams.
- And yes, the type of ingredient makes a difference.
Next time you’re cooking, baking, or even just making coffee, you’ll be ready with the right answer. Knowing these small details can help with healthier choices, better cooking results, and even smarter grocery shopping.
At Make Me Eat, I always say cooking should be fun and stress-free. Having these little conversions at your fingertips saves time, avoids mistakes, and makes you feel more confident in the kitchen.
So the next time someone asks you, “how many grams of sugar in one teaspoon of sugar?” you’ll have the answer on the tip of your tongue.
Mubashir Wahab is the writer behind Make Me Eat, a food blog where he shares simple, home-style recipes that connect food with personal stories. He loves experimenting with flavors and creating recipes that anyone can try in their own kitchen.